Chair Yoga and Healing Music on the Handpan
Chair Yoga & Healing Music with Tami & Kelly: Chair yoga is a modified form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to individuals who may have limited mobility, balance issues, or difficulty getting down to the floor. The handpan is known for its soothing sound and is often used in meditation, music therapy, relaxation, and personal enjoyment.